Storyline is your central location for easily and more effectively connecting to your story so you can heal & thrive. Learn how the language of “story” can empower you to invest in your mental health, and create space to extend kindness and curiosity towards yourself.
Storyline is here to help by EDUCATING you in practical and sound psychology, providing a CONTEXT to visually depict your memories and emotions, and EQUIPPING you to “do the work” of your mental health through the lens of story.
We’re glad you’re here. Your story is worthy, and we’re excited for you to invest in it with us!
STORYLINE FEATURES
STORYLINE BUILDING
Begin reflecting on your most impactful life events - both positive and negative - and explore what role they play in your life today.
INTERACTIVE EMOTION WHEEL
Explore the nuances of the emotions you feel and keep a historical log of what you feel and when
GUIDED DIY PATHWAYS
Go through our short pathway exercises to enhance your daily story-engagement and receive guidance on how to most effectively use each of the Storyline tools
VISUAL TOOLKIT
Learn helpful and practical mental health concepts through these visual graphics and their affiliated descriptions
DYNAMIC JOURNALING
Write your reflections - from Therapy, one of our tools, or in general - in our Journal. These can short bullet journal logs, or longer entries with greater detail. If you aren’t sure what to write about, you can also explore one of our featured topics.
GROUNDING EXERCISES
Practice kindly interacting with and becoming aware of your thoughts, physical sensations, and emotional state, and use our guided grounding exercises to draw you towards calmness, presence, and peace.